Life Changing Book。 Very bold so beware。Seriously and wonderfully written book, my first attempt at reading a medical type book。If I had read this years ago it would have saved me from what I am going through now trying to reverse type 2 diabetes。 I was never told I could reverse it when told I was pre diabetic some years ago。Now told again I am pre diabetic (higher blood count) I was offered tablets or a three month change your diet and loose some weight。 I did a crash diet for five months, los Life Changing Book。 Very bold so beware。Seriously and wonderfully written book, my first attempt at reading a medical type book。If I had read this years ago it would have saved me from what I am going through now trying to reverse type 2 diabetes。 I was never told I could reverse it when told I was pre diabetic some years ago。Now told again I am pre diabetic (higher blood count) I was offered tablets or a three month change your diet and loose some weight。 I did a crash diet for five months, lost weight and waiting for my next blood test。I will keep trying to eat sensible and exercise daily。 The book really helped me get my mind into gear about the wrong foods, drink we keep pouring down our throats every day。 We are killing ourselves slowly。 So the book helped me wake up and do something positive about it。 So I have started the journey and hope with the truths/facts in the book will continue to strive to stay healthy。 I want more years with my granddaughters and grandson。 。。。more
Wendy Way,
No nonsense approach to combating Type 2This little book is a real game changer, it points out that everyone has an individual fat Storage limit underlining a personal view an the actions that are required。 One thing is universal , lose weight rapidly initially over 8 weeks then stick to a regime of controlling calorie intake for the rest of your life。
Wayne Hanson,
Cause of Type 2 Diabetes?Researching nutrition gets complicated when one enters the science — the body is a system of systems and the terminology has no bottom。 But if you have prediabetes or type 2 diabetes and have been trying to fend off the physical wreckage of high blood glucose, this book gets to the nub: lose 2 stone or so (Britspeak for about 28 pounds) and this author says you can reverse T2 diabetes as long as you keep the weight off。 This book review is not medical advice; read the bo Cause of Type 2 Diabetes?Researching nutrition gets complicated when one enters the science — the body is a system of systems and the terminology has no bottom。 But if you have prediabetes or type 2 diabetes and have been trying to fend off the physical wreckage of high blood glucose, this book gets to the nub: lose 2 stone or so (Britspeak for about 28 pounds) and this author says you can reverse T2 diabetes as long as you keep the weight off。 This book review is not medical advice; read the book if this subject has some relation to your condition and make up your own mind。 。。。more
Sandra Benitez,
Eat less, way less。 That is about it。
Darla,
Amazing book! The way self-help books should be written。This book is so straight forward and simple to understand that it makes the solution to type 2 diabetes feel very doable and empowering。 Highly recommended!
Dave Day,
An easy to read, brief but comprehensive in practically terms, approach to weight loss backed by recent research at Newcastle University。 Oddly frustrating though that the author prefers to refer to stones in weight and only uses kilogrammes as an afterthought。